"I am the Way, the Truth, and the Life"

Father God, thank you for the love of the truth you have given me. Please bless me with the wisdom, knowledge and discernment needed to always present the truth in an attitude of grace and love. Use this blog and Northwoods Ministries for your glory. Help us all to read and to study Your Word without preconceived notions, but rather, let scripture interpret scripture in the presence of the Holy Spirit. All praise to our Lord and Saviour Jesus Christ.

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Showing posts with label heart disease. Show all posts
Showing posts with label heart disease. Show all posts

Sunday, December 11, 2022

Nutrition and Dementia > The Link between super-processed foods and dementia, etc., etc

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Ultra-processed foods linked to cognitive decline, dementia: study


By Brooke Steinberg
December 6, 2022 11:22am  Updated

Ultra-processed foods might make our lives easier and taste delicious, but they might have detrimental impacts down the line — possibly leading to dementia.

A new study published in JAMA Neurology on Monday found that people could be at a higher risk of cognitive decline if more than 20% of their daily caloric intake is ultra-processed foods.

That’s about 400 calories a day in a diet of 2,000 calories a day. An order of small fries and a regular cheeseburger from McDonald’s is 530 calories.

Other examples of ultra-processed foods include frozen pizza, hot dogs, sausages, sodas, cookies, cakes, candy, doughnuts and ice cream.

In the study, researchers defined ultra-processed foods as “industrial formulations of food substances (oils, fats, sugars, starch, and protein isolates) that contain little or no whole foods and typically include flavorings, colorings, emulsifiers and other cosmetic additives.”

“Fifty-eight percent of the calories consumed by United States citizens, 56.8% of the calories consumed by British citizens, and 48% of the calories consumed by Canadians come from ultra-processed foods,” co-author Dr. Claudia Suemoto, an assistant professor in the division of geriatrics at the University of São Paulo Medical School, said.

Those who consumed the most ultra-processed foods had a 28% faster rate of cognitive decline.
Getty Images


The part of the brain involved in executive functioning — the ability to process information and make decisions — is especially impacted by the risk of cognitive decline, according to the study.

More than 10,000 Brazilians between 35 and 74 years old were followed for up to 10 years for the study, which aimed to see how eating this kind of food affected brain power.

A new study found that people could be at a higher risk of cognitive decline if more than 20% of their daily caloric intake
is ultra-processed foods. Getty Images


Participants were tested at the beginning and end of the study to see if their mental state had changed. Tests included immediate and delayed word recall, word recognition and verbal fluency. They also had to complete food questionnaires to determine how much ultra-processed foods they consumed.

Those who consumed the most ultra-processed foods had a 28% faster rate of cognitive decline and a 25% faster rate of executive-function decline compared to those who ate less than 20%.

In addition to cognitive decline, ultra-processed foods can be linked to an increased risk in obesity, heart and circulation problems, diabetes, cancer and a shorter life span.

Examples of ultra-processed foods include frozen pizza, hot dogs, sausages, sodas, cookies, cakes, candy, doughnuts,
 and ice cream. Getty Images


One way to prevent ultra-processed foods from impairing your cognitive health is by cooking and preparing the food from scratch, according to Suemoto.

“People need to know they should cook more and prepare their own food from scratch. I know we say we don’t have time, but it really doesn’t take that much time,” she said. 

“And it’s worth it, because you’re going to protect your heart and guard your brain from dementia or Alzheimer’s disease. That’s the take-home message: Stop buying things that are super processed.” 

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Tuesday, September 13, 2016

Just How Reliable is Scientific Research These Days?

Sugar industry paid scientists for favourable research, documents reveal
Harvard study in 1960s cast doubt on sugar's role in heart disease,
pointing finger at fat
The Associated Press 

Newly uncovered correspondence between a sugar trade group and researchers at Harvard University in the 1960s shines more light on how food and beverage makers have attempted to shape the public's understanding of nutrition.
Newly uncovered correspondence between a sugar trade group and researchers at Harvard University in the 1960s shines more light on how food and beverage makers have attempted to shape the public's understanding of nutrition. (iStock)

The sugar industry began funding research that cast doubt on sugar's role in heart disease — in part by pointing the finger at fat — as early as the 1960s, according to an analysis of newly uncovered documents.

The analysis published Monday is based on correspondence between a sugar trade group and researchers at Harvard University, and is the latest example showing how food and beverage makers attempt to shape public understanding of nutrition.

Sugar industry's secret documents echo tobacco tactics

In 1964, the group now known as the Sugar Association internally discussed a campaign to address "negative attitudes toward sugar" after studies began emerging linking sugar with heart disease, according to documents dug up from public archives. The following year the group approved "Project 226," which entailed paying Harvard researchers today's equivalent of $48,900 US for an article reviewing the scientific literature, supplying materials they wanted reviewed, and receiving drafts of the article.

The resulting article published in 1967 concluded there was "no doubt" that reducing cholesterol and saturated fat was the only dietary intervention needed to prevent heart disease. The researchers overstated the consistency of the literature on fat and cholesterol, while downplaying studies on sugar, according to the analysis.

"Let me assure you this is quite what we had in mind and we look forward to its appearance in print," wrote an employee of the sugar industry group to one of the authors.

It's astonishing how corporate America puts profits above the health and well-being of the very customers it fleeces. How many millions of people died prematurely because of this deception?

The sugar industry's funding and role were not disclosed when the article was published by the New England Journal of Medicine. The journal did not begin requesting author disclosures until 1984.

USA/
Harvard researchers were paid today's equivalent of $48,900 for an article that concluded there was 'no doubt' that reducing cholesterol and saturated fat was the only dietary intervention needed to prevent heart disease. (Jessica Rinaldi/Reuters)

'No appreciable relationship'

In an editorial published Monday that accompanied the sugar industry analysis, New York University professor of nutrition Marion Nestle noted that for decades following the study, scientists and health officials focused on reducing saturated fat, not sugar, to prevent heart disease.

While scientists are still working to understand links between diet and heart disease, concern has shifted in recent years to sugars, and away from fat, Nestle said.

A committee that advised the federal government on dietary guidelines said the available evidence shows "no appreciable relationship" between the dietary cholesterol and heart disease, although it still recommended limiting saturated fats.

The American Heart Association cites a study published in 2014 in saying that too much added sugar can increase risk of heart disease, though the authors of that study say the biological reasons for the link are not completely understood.

The findings published Monday are part of an ongoing project by a former dentist, Cristin Kearns, to reveal the sugar industry's decades-long efforts to counter science linking sugar with negative health effects, including diabetes.

The latest work, published in the journal JAMA Internal Medicine, is based primarily on 31 pages of correspondence between the sugar group and one of the Harvard researchers who authored the review.

In a statement, the Sugar Association said it "should have exercised greater transparency in all of its research activities," but that funding disclosures were not the norm when the review was published. The group also questioned Kearns' "continued attempts to reframe historical occurrences" to play into the current public sentiment against sugar.

Food KitchenWise English Muffins
Though scientists are still working to understand links between diet and heart disease, concern has recently shifted to sugars, and away from fat. (Matthew Mead/Associated Press)

Thinly veiled marketing

The Sugar Association said it was a "disservice" that industry-funded research in general is considered "tainted."

And yet, you had an awful lot to do with that. It's funny that when a particular industry, like sugar, decides they want to improve people's attitudes toward sugar, that funded research just happens to work in their favour. If the meat industry had funded a study at the same time, it would, no doubt, have shown the benefits of fat and put all our ills on the sugar industry.

Research benefits the entity that sponsors it or the sponsorship dries up and researchers have nothing to do and no income. Right now, environmental research funds in the US are controlled by a body that wants scientific proof of anthropogenic global warming (AGW). Anyone who's research pokes holes in that theory has a very difficult time getting funding for further research. That, in itself, is a pretty strong indicator that AGW is not what it appears to be.

Companies including Coca-Cola Co. and Kellogg Co., as well as groups for agricultural products like beef and blueberries, regularly fund studies that become a part of scientific literature, are cited by other researchers, and are touted in news releases.

Companies say they adhere to scientific standards, and many researchers feel that industry funding is critical to advancing science given the growing competition for government funds. But critics say such studies are often thinly veiled marketing that undermine efforts to improve public health.

"Food company sponsorship, whether or not intentionally manipulative, undermines public trust in nutrition science," wrote Nestle, a longtime critic of industry funding of science.

The authors of the analysis note they were unable to interview key actors quoted in the documents because they are no longer alive. They also note there is no direct evidence the sugar industry changed the manuscript, that the documents provide a limited window into the sugar industry group's activities and that the roles of other industries and nutrition leaders in shaping the discussion about heart disease were not studied.

Coca-cola cans
Companies including Coca-Cola Co. and Kellogg Co. regularly fund studies that become a part of scientific literature, are cited by other researchers, and are touted in news releases. (Matt Rourke/Associated Press)

'Public health extremists'

Nevertheless, they say the documents underscore why policy makers should consider giving less weight to industry-funded studies. Although funding disclosures are now common practice in the scientific community, the role sponsors play behind the scenes is still not always clear.

In June, the Associated Press reported on a study funded by the candy industry's trade group that found children who eat candy tend to weigh less than those who don't. The National Confectioners Association, which touted the findings in a news release, provided feedback to the authors on a draft even though a disclosure said it had no role in the paper. The association said its suggestions didn't alter the findings.

Did I mention I have a tropical island off the coast of Labrador for sale, cheap?

In November, the AP also reported on emails showing Coca-Cola was instrumental in creating a non-profit that said its mission was to fight obesity, even though the group publicly said the soda maker had "no input" into its activities. A document circulated at Coke said the group would counter the "shrill rhetoric" of "public health extremists."

The new name for 'truth' - shrill rhetoric.

Coca-Cola subsequently conceded that it had not been transparent (read - utterly dishonest), and the group later disbanded.